How to Know If Your Hotel Room Is Actually Clean

Whether you’re checking into a boutique hotel or a beachside resort, one question lingers: What’s the best way to know if your hotel room is actually clean?

While there are no official standards of cleanliness, many hotels have created their own as travelers become more aware.

But paying more for your room won’t guarantee it’s cleaner. A 2024 analysis of over 3,000 hotel inspections by Amerisleep, revealed that five-star hotels had three times more bedding violations than four-star ones. The cleanest linens were found at four-star properties.

So it can’t hurt to do a quick inspection and wipe down of your room no matter where you’re staying.

This guide will help you spot the signs of a truly clean room and give you the tools to take control when it’s not. We’ll share expert tips, travel-friendly hygiene products, and steps to take to make sure your space is safe, sanitized, and sleep-worthy.

Here’s how to assess your hotel room like a pro, to help you stay safe and comfortable.

1. Do a Quick Visual Scan

What to check:

• Sheets and pillowcases: Look for stains, stray hairs, or wrinkles that suggest reuse.
• Bathroom surfaces: Check for water spots, soap residue, or mold in grout lines.
• Remote controls and light switches: These high-touch zones are often missed by housekeeping.
• Carpet corners & under furniture: Dust buildup = poor vacuuming habits.

Pro tip: Use your phone flashlight to inspect dark corners and behind curtains.

2. Do a Smell Test

Clean shouldn’t smell like a cocktail of synthetic chemicals.

A truly clean room should smell neutral and fresh. Not like heavy air fresheners or lingering mildew. Overuse of synthetic scents could be hiding poor sanitation or an underlying issue.

Red flags include:

• Musty or damp odors
• Lingering smoke in “non-smoking” rooms
• Overwhelming floral or citrus sprays

Remember, your room should be pleasantly fresh. But the smell of the room shouldn’t overwhelm you.

3. Check for Bedbugs

One of the first things you do when you get in your room is to check for bedbugs. Bed bugs can appear in any hotel — luxury or budget. And they’re expert hitchhikers.

A 5–10 minute inspection with your phone’s flashlight can prevent weeks of stress and the expense of dealing with these pests.

Before unpacking:

Place luggage in the bathroom or on a hard surface away from beds.

Consider storing it in a sealed plastic bag.

Keep personal items off upholstered furniture.

Then Inspect:

• The Headboard and Mattress: Look for dark spots, reddish-brown stains, eggs, or live bugs.

• Furniture Within 8 Feet of the Bed: Check around nightstands, upholstered chairs, and curtains.

If you find evidence:
• Take photos and document the room number.
• Notify hotel management and request a room change (not adjacent).
• Inspect the new room before settling in.

Post-travel tip: To be safe, wash clothes in hot water and dry on high heat. Vacuum and inspect luggage thoroughly before bringing it in your home.

4. Check the Bed and Bathroom Linens

You can always ask the front desk to confirm the linens in your room were all changed before you get in the room. And reputable hotels should be able to answer confidently. But it’s best to inspect everything for yourself once you get into the room. Some hotels have been caught not changing out sheets or pillowcases.

Hotels should change all linens between guests, including:

• Sheets
• Pillowcases
• Duvet covers (not just the top sheet!)
• Towels and bathmats

But keep in mind, most hotels don’t wash heavy bedspreads between guests.

That cozy-looking blanket was probably shared by dozens of strangers. To stay safe, remove it and use the sheets underneath. Or pack your own lightweight travel blanket for peace of mind.

You can also request a fresh duvet cover or blanket from housekeeping.

5. Clean Hotel Glassware Before Using

Hotel mugs and glasses may not be sanitized between every guest if they weren’t used. 

To be safe, run them under hot water with soap and wash thoroughly before use. You can also bring your own travel mug. It’s a small step that can prevent a big stomachache.

6. Look for Signs of Deep-Cleaning During Your Stay

Many hotels advertise their cleaning standards, but actions speak louder than signage.

See also

For example, IHG Hotels has a IHG® Clean Promise which guarantees guests “clean, well maintained, clutter free rooms” that meet their rigorous science-backed hygiene and cleaning standards, or they promise to make it right. But not all accommodations have these rigorous standards in place.

Positive signs of deep-cleaning include:

• Staff wearing gloves or using color-coded cloths
• Housekeeping carts stocked with eco-friendly supplies
• QR codes linking to cleaning protocols

There should be clues around your hotel and in your guest room about its cleaning standards. If you don’t see any, be sure to ask.

7. Bring Your Own Hygiene Kit (Lightweight & TSA-Friendly)

It’s always smart to do a quick wipe-down of high-touch surfaces, even in high-end hotels. In fact a 2016 study found that luxury hotels had more bacteria in their guest rooms than their 3-star counterparts.

Even if housekeeping does a decent job, high-touch surfaces like remotes, doorknobs, toilet handles, and faucet levers often get missed.

A quick swipe with disinfecting antibacterial wipes can dramatically reduce your exposure to germs.

8. Bonus Tips for Sensitive Travelers

If you’re immunocompromised, have allergies, are traveling with kids, or just prefer extra control over the cleanliness of your space, here are a few things you can bring with you:

Pack a travel-size UV sanitizing wand for surfaces.

Bring a silk sleep sack or travel sheet for peace of mind.

Use a portable air purifier if you’re sensitive to dust or odors.

And don’t forget bathroom floors can be breeding grounds for bacteria. Lightweight, quick-dry shower sandals can protect your feet and your peace of mind.

Final Thoughts: Hotel Room Cleanliness Is Peace of Mind

Having a clean hotel room isn’t just about germs – it’s about feeling safe, grounded, and respected.

When your space is truly clean, you sleep better, breathe easier, and enjoy your trip more fully.

Next time you check in, take a minute to assess the state of your room. 

Your health and your peace of mind deserve it.